EMOMs & WODs
14.95 KWD
THIS IS FOR YOU IF:
- You want real strength, not just to look fit.
- You enjoy pushing your endurance and mindset.
- You want structured workouts with variety.
- You like short, intense sessions that get results.
- You’re ready to train with consistency and purpose.
- You want to build strength, stamina, and conditioning.
LEARN MORE
IS THIS GUIDE SOMETHING FOR YOU?
Looking to get stronger, fitter, and mentally tougher without spending hours in the gym? This 2-week EMOM & WOD program is for women who want full-body strength, better conditioning, and real results in under 60 minutes a day. With a mix of time-based strength circuits and high-intensity finishers, you’ll train using CrossFit-inspired formats that challenge your body and mind. Whether you’re chasing reps, racing the clock, or holding form under fatigue; every session is built to push you, not overwhelm you.
EQUIPMENT NEEDED
- You need a gym membership.
HOW DO I VIEW MY GUIDE?
Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it). The digital download email contains your downloadable and ready-to-use guide. You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever. Additionally, you can download the guide anytime from your account dashboard.
SUPPORT
If you have any questions or experience issues with this guide, please contact us, and we’ll get back to you.
