MomFit Pregnancy Training Guide
14.95 KWD
THIS IS FOR YOU IF:
- Stay strong and active while pregnant.
- Have some fitness experience.
- Need safe exercise modifications.
- Want to protect core and pelvic floor.
- Like balanced, structured guidance.
- Appreciate a bonus 3-day workout plan.
LEARN MORE
IS THIS PREGNANCY PROGRAM FOR YOU?
Expecting a baby and want clear guidance on how to train safely through pregnancy? This guide was created to help women with a fitness background understand the changes happening in their body, what movements to avoid, and how to scale exercises across each trimester. Inside, you’ll learn breathing strategies, alignment tips, and modifications that protect your core and pelvic floor while keeping you strong and confident. As a bonus, you’ll also get a 3-day per week pregnancy-safe gym program that puts the principles of the guide into practice, so you not only know what to do, but exactly how to apply it in the gym.
EQUIPMENT NEEDED
- No equipment for the educational guide.
- Gym access for the workout plan.
- Bands/dumbbells optional at home.
HOW DO I VIEW MY GUIDE?
Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it). The digital download email contains your downloadable and ready-to-use guide. You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever. Additionally, you can download the guide anytime from your account dashboard.
SUPPORT
If you have any questions or experience issues with this guide, please contact us, and we’ll get back to you.
