Be Strong, Get Fit, & Look Good

“I needed an accessory strength program specifically for snatch and to strengthen certain weak muscles I had. With your program, I started noticing a difference within two weeks. Even in my snatch, I noticed more stability. The videos attached to each movement were very helpful, and all the exercises were challenging in a good way. My core muscles got stronger quickly, even though I didn’t change my usual diet. Thank you coach 💙💙💙”

“I just want to tell you how grateful I am for your truly heart-full workout program 🥺🙏🏼 Today was the first time in a long while that I genuinely felt my core when I tightened it 🥺😭🙏🏼 It instantly reminded me of when you used to say ‘Abs tight’ during PT! I never used to feel my core muscles like this — but today, after progressive and consistent training, I finally did 😭😭😭 Also, my power clean felt soooo much better than ever 🥺 Thank you ❤️ I’ve honestly fallen in love with your program 🥺🤍”

“I’ve trained with you pre, during, and post pregnancy! The workout helped me a lot to stay active and being fit, it also reduces my back pain and made my delivery easier than expected. Personalized program and WODs that contain core and rehab exercises that you gave me post pregnancy also helped me to get back on track and go to my normal training. I highly recommend everyone to learn from experts like you, better than randomly doing things that might take them steps backwards. “

“The program is amazing and challenging. I did every exercise with the maximum weights I could lift, and I wrote my weights to see the progress in the coming weeks. Can’t week to start the next week I loved it. Btw Day 2 was crazyyyy. Omgggggggg. The clean and jerk is something new to me that I’m not used to but I did my best after watching many videos .  loved the clean and jerk and can’t wait to join your class to learn”